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Sven Tennis • Day 9 • Hard Lockdown at the Australian Open • Meditation, Spin Class and the Power Shot Maker
- Updated: January 24, 2021
By Sven Groeneveld
Last night I started my new course which runs for 3 months and has a commitment of a daily session with www.friendleyes.com with #JackieReardon this is a free course (or donate what you can) to experience meditation.
![](https://i0.wp.com/www.10sballs.com/wp-content/uploads/2021/01/Sven-1-1.jpg?fit=473%2C1024&ssl=1)
I am a beginner and will need all the help I can get so I use pillows underneath my knees and sit comfortably with my back against the wall and start my meditation!
![](https://i1.wp.com/www.10sballs.com/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-24-at-10.49.57.jpeg?fit=615%2C820&ssl=1)
Laughing so hard from the @10sballs_com team who have been so creative and making me look great with helping me to get my daily story out to the tennis community!
![](https://i1.wp.com/www.10sballs.com/wp-content/uploads/2021/01/Sven-3-2.jpg?fit=576%2C1024&ssl=1)
@tennisAustralia offering our daily dose of spinning! The before and after is classic! Great support from the Team! Team Work makes the Dream Work
![](https://i1.wp.com/www.10sballs.com/wp-content/uploads/2021/01/Sven-4-1.jpg?fit=473%2C1024&ssl=1)
![](https://i0.wp.com/www.10sballs.com/wp-content/uploads/2021/01/Sven-5-1.jpg?fit=615%2C820&ssl=1)
Check out my video for the other room work out with the Toalson #PowerShotMaker for accuracy and resistance. https://m.facebook.com/ToalsonUSA/posts/2838547029524168
![](https://i2.wp.com/www.10sballs.com/wp-content/uploads/2021/01/Sven-6.jpg?fit=615%2C615&ssl=1)
My tweet of the day.
![](https://i0.wp.com/www.10sballs.com/wp-content/uploads/2021/01/Sven-7.jpg?fit=615%2C599&ssl=1)
As always I have to finish my day strong! This was the gift I received today!
![](https://i1.wp.com/www.10sballs.com/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-24-at-10.50.27.jpeg?fit=615%2C461&ssl=1)
Sven Groeneveld